Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

- Fruits

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1. Get natural sunlight as early as possible

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

- Fish & Poultry

8. Consume electrolytes after waking up.

Why does my private parts itch so much during certain periods?

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why do nice guys rarely or never win?

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

Why do people love to live alone in a house?

16. Don’t hang out with negative people.

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Cheers!

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

Hang out with people who motivate you.

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They don’t know why though.

It's the main fuel source for your brain cells.

Your gut will thank you.

Why is it rare for someone to despise both the Democrats and Republicans?

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

Why do black people prefer thick, curvy women?

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

Listen to uplifting music.

Why does my mother care about my sister more than me?

Your gut health is responsible for producing energy.

- Honey

3. Stop eating late at night

What transforms the philosophical intellect?

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.